Body Mind & Soul Pilates Health & Wellness Services



	Special Classes and Offers NEW CLIENTS ONLY: Initial Private Session $60 (save $35) Introductory Package which includes Wellness Screening & Personal Assessment 3 Privates @ $70 each ($210 Value) $160 (save $50) BeginnerTower/Chair Special* 6 weeks/one class per week $180 NEW & CURRENT CLIENTS: One Month Unlimited Mat Special* $190 For a limited time only!! Current specials cannot be extended. REJUVENATION PACKAGE SPECIALS The Essential Rejuvenation Package* Wellness Assessment includes "before-and-after" benchmarking of your fitness level, body fat analysis, weight and measurements 3 months Unlimited Mat Classes and/or Specialty Classes Two Group Apparatus classes per week 3 months weekly nutritional counseling The Essential Rejuvenation 3 Month Package: $1,250 For a limited time, the program can be upgraded to include a three-month supply of Arbonne weight loss system. Arbonne blends the best of science and nature to supplement your diet and exercise to form a safe, effective weight loss program. The system includes: Go Easy! Protein Shakes with INNER-G Plex in vanilla, chocolate, or chai latte flavors. Just Go! Orange Fiber Shakes, containing soluble and insoluble fiber form fruits and grains On the Go! Weight loss Chews in chocolate, berry burst or peanut butter flavors Daily Detox Tea formulated with herbs to help cleanse and eliminate toxins from the body Bio-Nutria Health Herbal Colon Cleanse, a blend of cleansing and detoxifying herbs plus beneficial microflora to support colon health. Smart Nutritional Hybrids Multivitamins (Mens/Womans/Kids) This three-month Arbonne system can be added for just $800. Any Arbonne items can be added or deducted upon request. Total cost of The Essential Rejuvenation Package + Arbonne Weight Loss System 3 month supply = $2,050 The Executive Rejuvenation Package Wellness assessment includes "before -and-after" benchmarking of your fitness level, body fat analysis, weight and measurements 3 months Unlimited Mat Classes and/or Specialty Classes Two Private Sessions per week for 3 months 3 months of Weekly Nutritional Counseling The Executive Rejuvenation 3 Month Package: $1,950 This program also can be upgraded with a three-month supply of the Arbonne weight loss system as outlined above for $800. Total cost of The Executive Rejuvenation Package + Arbonne Weight Loss System 3 month supply = $2,750 PERFORMANCE PILATES FOR GOLF PROGRAM 6-week, bi-weekly program will help you to improve your game by: Hitting the ball Farther & Straighter. Improving your flexibility. Increasing your core strength, balance, alignment & posture. Reducing your risk of injury and decreasing neck, back, shoulder & elbow pain. Developing optimal mental focus & concentration. Performance Pilates for Golf is a training technique based on the Stott Pilates Functional Fitness for Golf Program. Each individualized package includes an initial evaluation with our Golf Professional in which you will receive a before/after video taped computer analysis of your golf technique/swing compared to a PGA Professional.Our certified trainers will then collaborate with the Golf Professional to develop a specific program for you based on your needs and goals. 6 wks/12 sessions - $960 plus Golf Pro pre & post video evaluation $180 6wks /18 sessions- $1390 plus Golf Pro pre & post video evaluation $180 Get started on the best game of your life!! Call our front desk to make your consultation appointment now: (973) 701-0414 NEW CLASSES AT STUDIO ALLEGRO, MADISON Janine O'Hare and Rachel Falis of Body, Mind & Soul Pilates of Chatham will be teaching off-site mat Pilates classes at Studio Allegro in Madison beginning in December. By taking these classes you will build a sense of control over your body that will further your mind-body awareness while building strength. This class is great for dancers, as well as non-dancers who wish to improve their alignment and correct muscular imbalances. Classes start on January 9, 2009 Mondays - 4:15 p.m. to 5:15 p. m. with Amy Fridays -1:00 p.m. to 2:00 p.m. with Rachel Saturdays – 1:30 p.m. to 2:30 p.m. with Janine To reserve a standing class spot for 6 weeks, please call Body Mind & Soul Pilates at 973.701.0414. 6 weeks one session a week - $120 6 weeks two sessions a week - $240 Drop in rate is $25 per session. Please call BMS at 973.701.0414 to make an appointment and order a mat. PILATES 4 KIDS CLASSES Pilates is a great way to get kids set up for a lifetime of health and wellness. Please see our schedule for group classes and ask about our Pilates 4 Kids summer camp programs and Pilates 4 Kids Birthday Parties! SPECIAL OFFERS Existing Private Clients Purchase an additional tower or mat package and receive one complimentary private session! (not applicable to current package renewal) Referral Discount Tell a friend to try any of our beginning at no charge and receive 10% off your next package. PILATES CERTIFICATION Helping Women Maintain Healthy Bodies Through Every Stage of Life Pre- and Post-Natal Pilates Teacher Training from The Center For Women's Fitness Pre-Natal: This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing. Post-Natal: The goal of this program is to assist the post-partum woman as she heals from the trauma of birth. We gently rebuild the body's strength from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to close the abdominals, realign the spine and rehabilitate the pelvic floor. Friday, Jan. 23, 2009, 4pm-8pm: Pelvic Floor Saturday, Jan. 24, 2009, 3pm-9pm: Pilates for Birth Preparation Sunday, Jan. 25, 2009, 12pm-6pm: Pilates for Post-Partum Rehabilitation If you are interested in a career in Pilates, call or email the studio (973.701.0414, bmspilates@verizon.net).

Special Classes and Offers

NEW CLIENTS ONLY:

Initial Private Session
$60 (save $35)

Introductory Package
which includes Wellness Screening & Personal Assessment
3 Privates @ $70 each ($210 Value)
$160 (save $50)

BeginnerTower/Chair Special*
6 weeks/one class per week
$180

NEW & CURRENT CLIENTS:

One Month Unlimited Mat Special*
$190

*For a limited time only!! Current specials cannot be extended.

REJUVENATION PACKAGE SPECIALS

The Essential Rejuvenation Package

Wellness Assessment includes "before-and-after" benchmarking of your fitness level, body fat analysis, weight and measurements

3 months Unlimited Mat Classes and/or Specialty Classes

Two Group Apparatus classes per week

3 months weekly nutritional counseling

The Essential Rejuvenation 3 Month Package: $1,250
For a limited time, the program can be upgraded to include a three-month supply of Arbonne weight loss system.

Arbonne blends the best of science and nature to supplement your diet and exercise to form a safe, effective weight loss program. The system includes:

Go Easy! Protein Shakes with INNER-G Plex  in vanilla, chocolate, or chai latte flavors.

Just Go! Orange Fiber Shakes, containing soluble and insoluble fiber form fruits and grains

On the Go! Weight loss Chews in chocolate, berry burst or peanut butter flavors

Daily Detox Tea formulated with herbs to help cleanse and eliminate toxins from the body

Bio-Nutria Health Herbal Colon Cleanse, a blend of cleansing and detoxifying herbs plus beneficial microflora to support colon health.

Smart Nutritional Hybrids Multivitamins (Mens/Womans/Kids)

*This three-month Arbonne system can be added for just $800.
*Any Arbonne items can be added or deducted upon request.

Total cost of The Essential Rejuvenation Package + Arbonne Weight Loss System 3 month supply = $2,050

The Executive Rejuvenation Package

Wellness assessment includes "before -and-after" benchmarking of your fitness level, body fat analysis, weight and measurements

3 months Unlimited Mat Classes and/or Specialty Classes

Two Private Sessions per week for 3 months

3 months of Weekly Nutritional Counseling

The Executive Rejuvenation 3 Month Package: $1,950
This program also can be upgraded with a three-month supply of the Arbonne weight loss system as outlined above for $800.

Total cost of The Executive Rejuvenation Package + Arbonne Weight Loss System 3 month supply = $2,750

PERFORMANCE PILATES FOR GOLF PROGRAM

6-week, bi-weekly program will help you to improve your game by:

Hitting the ball Farther & Straighter.

Improving your flexibility.

Increasing your core strength, balance, alignment & posture.

Reducing your risk of injury and decreasing neck, back, shoulder & elbow pain.

Developing optimal mental focus & concentration.

Performance Pilates for Golf is a training technique based on the Stott Pilates Functional Fitness for Golf Program. Each individualized package includes an initial evaluation with our Golf Professional in which you will receive a before/after video taped computer analysis of your golf technique/swing compared to a PGA Professional.Our certified trainers will then collaborate with the Golf Professional to develop a specific program for you based on your needs and goals.

6 wks/12 sessions - $960 plus Golf Pro pre & post video evaluation $180
6wks /18 sessions- $1390 plus Golf Pro pre & post video evaluation $180

Get started on the best game of your life!!

Call our front desk to make your consultation appointment now:
(973) 701-0414

NEW CLASSES AT STUDIO ALLEGRO, MADISON

Janine O'Hare and Rachel Falis of Body, Mind & Soul Pilates of Chatham will be teaching off-site mat Pilates classes at Studio Allegro in Madison beginning in December.

By taking these classes you will build a sense of control over your body that will further your mind-body awareness while building strength. This class is great for dancers, as well as non-dancers who wish to improve their alignment and correct muscular imbalances.

Classes start on January 9, 2009
Mondays - 4:15 p.m. to 5:15 p. m. with Amy

Fridays -1:00 p.m. to 2:00 p.m. with Rachel

Saturdays – 1:30 p.m. to 2:30 p.m. with Janine

To reserve a standing class spot for 6 weeks, please call Body Mind & Soul Pilates at 973.701.0414.

6 weeks one session a week - $120
6 weeks two sessions a week - $240

Drop in rate is $25 per session. Please call BMS at 973.701.0414 to make an appointment and order a mat.

PILATES 4 KIDS CLASSES

Pilates is a great way to get kids set up for a lifetime of health and wellness. Please see our schedule for group classes and ask about our Pilates 4 Kids summer camp programs and Pilates 4 Kids Birthday Parties!

SPECIAL OFFERS

Existing Private Clients

Purchase an additional tower or mat package and receive one complimentary private session! (not applicable to current package renewal)

Referral Discount

Tell a friend to try any of our beginning at no charge and receive 10% off your next package.

PILATES CERTIFICATION
Helping Women Maintain Healthy Bodies Through Every Stage of Life

Pre- and Post-Natal Pilates Teacher Training from The Center For Women's Fitness

Pre-Natal: This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal: The goal of this program is to assist the post-partum woman as she heals from the trauma of birth. We gently rebuild the body's strength from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to close the abdominals, realign the spine and rehabilitate the pelvic floor.

Friday, Jan. 23, 2009, 4pm-8pm: Pelvic Floor

Saturday, Jan. 24, 2009, 3pm-9pm: Pilates for Birth Preparation

Sunday, Jan. 25, 2009, 12pm-6pm: Pilates for Post-Partum Rehabilitation

If you are interested in a career in Pilates, call or email the studio (973.701.0414, bmspilates@verizon.net).