Heath & Wellness Services

Introductory Body Awareness Package
This package introduces you to the core fundamentals of Pilates and its mind-body connection. It includes a private 55-minute comprehensive wellness screening and personal assesment with an introduction to mat work, plus two 55-minute private sessions.

3 privates @ $70 each: $210 (save $60)

Private Pilates Sessions
A private 55-minute session will incorporate all of the Pilates apparatus, as well as Pilates mat work.

1 session: $85
5 sessions ($83 each): $415
10 sessions ($80 each): $800
20 sessions ($75 each): $1500
40 sessions ($70 each): $2800
1/2-hour session: $45

Duet Pilates Session
This includes two people in a private 55-minute session. You need to sign-up with a partner. If you do not have someone to sign up with, we will try to pair, however, this is not guaranteed.

1 session: $60
5 sessions ($58 each): $290
10 sessions ($55 each): $550
20 sessions ($50 each): $1000
40 sessions ($45 each): $1800

Tower/Stability Chair Classes
Tower and Stability Chair Pilates is a combination of mat work and spring-resistant exercises utilizing tower and stability chair equipment designed by Joseph Pilates. Prior Pilates experience is required. Maximum three people per class.

1 session: $50
5 sessions ($45 each): $225
10 sessions ($45 each): $450
20 sessions ($40 each): $800

Mat Pilates
Joseph Pilates required his students to “Master the Mat” prior to moving on to any other apparatus. This is not required now, but by taking these classes you will build a sense of control over your body that will further your mind-body awareness. This will help you to achieve quicker results on the apparatus. Reservations are required; we accommodate four students per class.

Restorative Pilates for Relaxation Classes
The body’s natural state is to be relaxed. It is only through the business of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace.

In Restorative Pilates for Relaxation, your instructors will take you through a series of Pilates exercises and deep stretching to create a union of body, mind and soul to a state of peace. Part one, “Conscious Relaxation” includes movement and stretching that help you access your own inner resources for healing. These movements prepare you for part two, “Conscious Breathing,” guided deep breathing techniques that help create an overall sense of well-being.

Mat and Restorative Pilates Sessions
1 session: $35
5 sessions ($35 each): $175
10 sessions ($30 each): $300
20 sessions ($28 each): $560

COMBO PACKAGES
Duet/Mat
20 sessions each: $1460
Duet/Tower or Chair
10 sessions each: $850
20 sessions each: $1075
Private/Mat
20 sessions each: $2000
Private/Tower or Chair
10 sessions each: $1225
Private/Tower or Chair
20 sessions each: $2250
Mat/Tower or Chair
5 sessions each: $400
Mat/Tower or Chair
10 sessions each: $725
Mat/Tower or Chair
20 sessions each: $1300

Half-hour Power-paced Mat Sessions
1 session: $20
5 sessions ($19 each): $95
10 sessions ($15 each): $150
20 sessions ($15 each): $300

Pre-/Post-Natal Pilates
We will tailor a safe, effective program for you during your pregnancy and post-partum with permission from your doctor. The Pilates method is a gentle way to keep your body strong during your pregnancy. This will ensure an easier delivery and will help you to effectively recover after the baby is born. Please refer to private session pricing for additional sessions.

First session/evaluation: $90

Performance Pilates for Golf
We will tailor a six-week program for athletes looking to enhance their performance and decrease the risk of injury. Package includes videotaped analysis by a PGA golf professional at start and finish of program.

6 weeks/12 sessions: $960
Pre- and post-videotaped analysis
by PGA professional: $180

Total package: $1140

6 weeks/18 sessions: $1390
Pre- and post-videotaped analysis
by PGA professional: $180

Total package: $1570

Pilates 4 Kids/Fitness Fun
It is important to develop strength, flexibility, posture, balance and coordination as early on as possible. We will create a fun and original routine for your child that combines gentle stretching and strengthening to optimize results. Pilates is a great way to get kids set up for a lifetime of health and wellness. Please see our schedule for group classes and ask about our Pilates 4 Kids summer camp programs and Pilates 4 Kids Birthday Parties!

Private sessions and group classes are the same
pricing as adult sessions.

Pilates for Seniors
Pilates is suitable for all levels of fitness and capability, including seniors. Those who have chronic pain, heart, respiratory, neuromuscular diseases can benefit from the method.

10% discount for seniors.

In-home training and offsite Pilates classes can be hosted at your facility upon request.

Massage Therapy
60 minutes: $80
90 minutes: $120
120 minutes: $150

In-home services available upon request.