| |
MON |
TUES |
WED |
THURS |
FRI |
SAT |
| 7:00 am |
|
POWER
PILATES
30 minutes
Rachel |
|
|
TOWER/CHAIR
Int.
Amy |
MAT CLASS
Beginner
Rachel |
TOWER/
CHAIR
Beg./Int.
Various
Instructors |
MAT CLASS
Beg./Int.
Various
Instructors |
| |
| 8:00 am |
|
|
MAT CLASS
Intermediate
Amy |
|
|
POWER
PILATES
30 minutes
Sheri |
MAT CLASS
Beg./Int.
Various
Instructors |
| 8:30 am |
|
POWER
PILATES
30 minutes
Rachel |
MAT CLASS
Beginner
Rachel
(8:30-9:30) |
POWER
PILATES
30 minutes
Amy |
|
| 9:00 am |
TOWER/
CHAIR
Intermediate
Amy |
TOWER/
CHAIR
Intermediate
Amy |
MAT CLASS
Beginner
Rachel |
TOWER/
CHAIR
Beg./Int.
Amy |
TOWER/CHAIR Intermediate
Amy |
PRE-/POST-NATAL MAT CLASS
Mindy |
TOWER/
CHAIR
Intermediate
Amy
|
MAT CLASS
Beginner
Rachel |
PILATES FOR KIDS
Beginner/Inter.
Various
Instructors |
| 10:00 am |
MAT CLASS
Beg/Int.
Amy
|
|
|
CARDIO
MAT
Intermediate
Mindy |
MAT CLASS
Intermediate
Gwen |
MAT CLASS
Intermed.
Various
Instructors |
PRE-/
POST-NATAL
PILATES
Various
Instructors |
| 11:00 am |
|
MAT CLASS
Intermediate
Amy |
PRE-/POST-NATAL MAT CLASS
Mindy
|
|
|
TOWER/
CHAIR
Intermediate
Amy |
PRE-/POST-NATAL MAT CLASS
Sheri |
PILATES
FOR KIDS
Various
Instructors |
| 12:00 pm |
MAT CLASS
Beginner
Rachel |
TOWER/
CHAIR
Beg./Int.
Amy |
|
TOWER/
CHAIR
Int./Adv.
Amy |
|
|
GYROKENISIS
Beginner
Michelle W. |
TOWER/
CHAIR
Int./Adv.
Amy |
| 1:00 pm |
RESTORATIVE
MAT CLASS
Beginner/Inter.
Janine |
|
MAT CLASS
Beginner/Int.
Janine |
|
|
|
| 2:00 pm |
PRE-/POST-NATAL MAT CLASS
Janine
|
|
|
|
|
|
| 3:00 pm |
|
|
|
|
|
|
| 4:00 pm |
TOWER/CHAIR
Intermediate
Janine |
PILATES
FOR KIDS
Michelle W. |
TOWER/
CHAIR
Int./Adv.
Janine/Sheri |
PILATES
FOR KIDS
Michelle W. |
|
|
| 5:00 pm |
|
|
|
|
|
|
| 6:00 pm |
MAT CLASS
Beginner
Janine |
GYROKENISIS
Beginner
Michelle W. |
|
PRE-/POST-NATAL PILATES
Michelle W. |
|
|
MAT CLASS
Beginner
Rachel
(6:30 start) |
| 7:00 pm |
MAT CLASS
Beginner
Andrea |
|
TOWER/
CHAIR
Int./Adv.
Mindy |
|
|
|
| 8:00 pm |
MAT CLASS
Beg./Int.
Amy |
|
TOWER/
CHAIR
Intermediate
Sheri |
TOWER/
CHAIR
Intermediate
Michelle W. |
|
|